This session is dedicated to the people of Afghanistan. The current crisis has forced thousands of families to flee their homes, and amid the growing violence, the future for women and children is especially bleak. This session is designed to help us remember we are not alone, and that our wellbeing and future is connected. This beginner-level class will support movement that is kind, mindful and warm. Join us to build community, hope, and donate if you are able! 

The class is free, however if you can, please donate to organisations working to support the people of Afghanistan. Here are some below, and you can also donate to others that speak to your heart:

• Women for Women International -  Emergency Support for Afghan Women
• Women for Afghan Women - Help Keep Afghan Women Safe
• International Rescue Committee - How Can I Help Afghanistan?
• Search for refugee support and resettelement programs in your country/region - there are many! Here are some ideas:

- Afghan Welcome (UK): https://afghanwelcome.org/home

- Help & Support Newly Arrived Afghans (London): https://www.london.gov.uk/what-we-do/communities/migrants-and-refugees/help-support-newly-arrived-afghans-volunteering-opportunities

- AFG Diaspora Hub (US and worldside): https://www.afgdiasporahub.com/about-us

- Lifeline Afghanistan (Canada): https://www.lifelineafghanistan.ca

- How Canadians can help (Canada): https://www.canada.ca/en/immigration-refugees-citizenship/services/refugees/afghanistan/volunteer-donate.html